Beginning your wellness journey comes with a mix of emotions. While you may feel excited about the results, you may also wonder about the process.
With our MindBody GLP-1 System, you will use a natural and holistic way to activate your GLP-1 hormone to increase levels by an average of 140%.Ω This hormone is important for hunger and metabolism. Unlike synthetic alternatives, which deliver a high dose into your system all at once to produce rapid changes—often leading to harsh side effects—our system works with your body to gently and naturally activate GLP-1 for a more balanced and sustainable approach.*◊
In a 12-week study, participants lost an average of 9 pounds in 8 weeks. Some lost up to 25 pounds in 12 weeks. This shows how MindBody helps with weight loss and reduces hunger over time. The results speak for themselves, but it’s natural to have questions about what to expect from the MindBody GLP-1 System.*‡
The MindBody GLP-1 System isn’t an instant fix. So, avoid starting your journey with unrealistic timelines. Consistency and commitment are key!
Keep reading to learn more about how the MindBody GLP-1 System works, what changes you can expect along the way, and how to support your body for lasting, transformative results.*
It Starts With Internal Changes
The MindBody GLP-1 System has 4 phases. It starts with a ramp up and reset period, which usually takes about 4 to 6 weeks. This helps optimize your body’s ability to make GLP-1 through dual Activation:*
- MB Core™ activates GLP-1 directly.
- MB Enhance™ works in your gut. It helps create the right environment to activate GLP-1 indirectly and support your gut-brain axis.*
Depending on your current microbiome and diet, clearing out the “bad” bacteria in your colon that aren’t powering GLP-1 production and reseeding the good may take some time. Be patient. Trust yourself and the process.*
When you eat more fiber, you might have some mild side effects, too. These can include digestive discomfort, headaches, or changes in weight. But, by the end of this first phase, you will notice better digestion and fewer cravings. This will help prepare you for the next phase of your wellness journey.*‡
Curious about dual Activation? Get the whole story of the science behind how the MindBody GLP-1 System works.
Working With GLP-1 Activation
In phase 2, weeks 6 to 10, your body becomes more activated and better balanced. You’ll notice better digestion as your gut balance improves and you adapt to more fiber in your diet.*‡
However, your lifestyle needs to support GLP-1 activation rather than work against it. Factors like a poor diet and dehydration can reduce hunger-regulating hormones like GLP-1.
Here’s what we recommend for living an activated lifestyle that supports GLP-1:
● Choose fiber-rich foods like fruits, vegetables, legumes, and whole grains to support your gut health.
● Promote cellular health by including foods like avocados, nuts, and seeds for a dose of healthy fats.
● Opt for lean proteins like chicken, eggs, and fish to help stabilize your blood sugar and support muscle health.
● Avoid processed foods and added sugars, which can disrupt your gut and stress your microbiome.
● Stay hydrated by drinking at least 64 ounces (2 liters) of water daily to aid digestion.
In this phase, you may not yet see weight loss, but that doesn’t mean the system isn’t working. We recommend tracking non-scale victories, such as improved energy and focus, reduced food noise and cravings, or better digestion.*‡
Activation in Action
As your microbiome starts to flourish and GLP-1 activation optimizes, noticeable changes often happen during phase 3 in weeks 10 to 14. Hunger and cravings become easier to manage, and constant thoughts about food start to quiet down.*
Results vary because genetics and diet affect how fast your body adapts and balances GLP-1 levels. Everyone is different! Our clinical study showed weight loss results starting at 8 weeks and improving by 12 weeks. The longer you use the products and adopt healthy habits, the better your results will be.*‡
Beyond changes on the scale, this phase is typically when most start seeing changes in their body composition and how their clothes fit.*‡
Consistency is key to maintaining and maximizing for the long-term. Along with the dietary changes listed above, follow these tactics to stay on track:
● Practice mindful eating by slowing down and savoring each bite. Take time to notice the taste, texture, and consistency of your food.
● If you’re finding it difficult to incorporate new habits, start small. Introduce one extra serving of vegetables to every meal or set a goal to drink a glass of water right when you wake up.
● Find an accountability partner to help motivate you and track your success.
Live Activated
Once you see results, it’s important to stay committed to the lifestyle changes that got you there. The same factors that reduced GLP-1 in the first place, things like poor diet and gut imbalances, will always be there and still need attention.*‡
This is why phase 4 is the forever phase of the MindBody GLP-1 System journey. From week 15 onward, keep taking your products and following an activated lifestyle to keep your GLP-1 production at optimal levels. This is the key to long-term cardiovascular health, weight loss, improved sleep and energy, and more!*‡
With these tips in mind, you’ll set yourself up for long-term success on your weight loss and wellness journey. GLP-1 Activation isn’t just a quick fix. And by taking steps to optimize the process, your results will last for the long run.*‡
Discover even more tips for living an activated lifestyle.
Ω Results based on a randomized 12-week human clinical study.
◊ MindBody is a dietary supplement and not a replacement for any prescription therapy for a disease.
‡ Results may vary. Typical weight loss using this product in a 12-week weight management program is 1–2 pounds per week. This product should be used in conjunction with a healthy diet and regular exercise. Consult with a healthcare provider before starting any weight loss program.
